In today's episode, I share with you my 10 tips on how you can make changes with whatever Body Project Goal you're working on.
This is a great time of year to reset and reframe what your goals are. These tips will show you how to increase movement, get on track with your nutrition and give you some practical biohacks for you to move the needle forward in your health and fitness.
JOIN OUR 5 DAY HIIT CHALLENGE: http://catherinetanaka.com/blog/
JOIN US for the Green Shake Challenge to get you back on track after summer indulging: http://catherinetanaka.com/greenshakechallenge/
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