In part two of our interview with Brian Keane we chat about his love for fitness, how he challenges his mental game by taking on things he dislikes and how he is looking to REWIRE your mindset with his new seminars and upcoming book!
This episode is well worth the listen and begs the question, do you push yourself past your comfort zone as a catalyst for your self growth and personal evolution?
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Brian is an online fitness trainer and the founder of Brian Keane Fitness, serving thousands of people online each year.
But don’t mistaken by this a former school teacher, professional fitness model and competitive GAA Football player as just another online fitness coach.
He is pushing the envelope in fitness and taking the fitness industry by storm!
With a UK number one rated health and fitness podcast, hosting the Brian Keane Podcast as well as two other simultaneously, having extensive conversations about fitness, business and how to be a top player in GAA football.
But wait, there’s more!
He believes that mindset is the missing link to how you can push past fitness plateaus and sustain your fit physique- SO much so that he wrote a book about it.
Brian is the author of the Amazon best selling book, The Fitness Mindset, where he shares his proven strategies of exactly how you can create a bulletproof body and mind, to be in the best physical and mental shape of your life.
Find our more about Brian, The Fitness Mindset and his next Fitness Book at https://briankeanefitness.com/
+++Each Body Project episode looks into sharing inspiring stories from top fitness and movement professionals to find out how these incredible influencers what their origin story is and how they transformed their life and how they can completely alter the lives of their clients.
JOIN US for the Green Shake Challenge to get you back on track with your nutrition, energy and metabolism: https://catherinetanaka.com/greenshakechallenge/
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