#394 Breast Cancer and The Benefit of A Future Focus

In this episode we’re going deep into the power of adopting a "future-focused" mindset. Listen in and learn how to balance living in the present moment with envisioning the version of yourself you want to become.

I’ll share actionable strategies for overcoming self-doubt, imposter syndrome, and conflict avoidance, helping you create a life that's better than before breast cancer™.

 

Key Takeaways:

• Future You Matters: Why stepping into the future version of yourself can transform your mindset and inspire positive changes.
• Reframing Conflict: Techniques to address difficult conversations and self-expression without fear.
• Action in the Present: How decisions made today can shape the path to a healthier, happier future.
• Emotional Awareness: Identifying the hidden benefits of staying stuck and how to move past them.

 

Resources Mentioned:

• Free 30-Day Self-Care Guide: One simple, effective step a day to bring more joy and self-love into your life.
• Becoming You 2.0 Program: An eight-week program designed to help you shift your mindset and create the life you want.
• Better Than Before Breast Cancer™ Life Coaching Membership: Connect with a supportive community and access group and private coaching sessions tailored to your recovery journey.

 

Quotes from Laura:

• “We don’t get well in the same life we got sick in.”
• “When self-doubt shows up, get curious instead of giving up.”

 

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