#401 Magnesium & Breast Cancer Recovery - The Mineral You Can't Ignore

In this episode of Better Than Before Breast Cancer, we’re talking about the crucial role of magnesium in breast cancer recovery, metabolic health, and overall well-being

What You’ll Learn in This Episode:
✅ Why magnesium is vital for breast cancer survivors and how it supports healing
✅ How chemotherapy, aromatase inhibitors, and stress can deplete magnesium levels
✅ The best types of magnesium supplements (and which one is right for you!)
✅ How to get enough magnesium through diet with whole, nutrient-dense foods
✅ Signs of magnesium deficiency and how to test your levels
✅ How magnesium impacts inflammation, bone density, and hormone balance

Download Your Free Resources:

📥 7-Day Low-Carb Magnesium Meal Plan – A complete guide with magnesium-rich recipes, grocery lists, and meal prep tips to naturally boost your levels.
📥 Guide to Magnesium Supplements– Learn about the best forms of magnesium for stress, sleep, digestion, energy, and cardiovascular health.

Key Takeaways & Science-Based Insights:

• Nearly half of Americans are magnesium deficient (National Institutes of Health).
• Magnesium helps regulate inflammation by influencing cytokines like IL-6 and TNF-alpha, which are linked to disease progression.
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