#411 How to Embrace Resistance and Move Through Life's Toughest Moments

In this episode of Better Than Before Breast Cancer, we’re talking about the concept of resistance — a natural, human response to discomfort, fear, and change.

Resistance can show up in many forms, whether you're facing a difficult decision, trying to adopt new habits, or navigating life after cancer treatment. But here's the good news: resistance isn’t something to fight. It's a powerful signal that you're on the verge of growth.

Let’s talk about:
-Why does resistance come up

-How can it affect your ability to move forward

-How to work with resistance instead of against it

I’ll give you practical steps to help you embrace resistance as a natural part of the healing journey and turn it into an opportunity for personal growth.

What You’ll Learn in This Episode:

• Understanding Resistance: Why resistance is a natural and protective mechanism our minds use to avoid discomfort and uncertainty.
• The Science Behind Resistance: Discover how theories like cognitive dissonance and the Fogg Behavior Model explain why we resist change and how to break free from it.
• How Resistance Shows Up: Explore the subtle ways we resist without even realizing it, like procrastination, perfectionism, and busyness.
• Practical Steps to Overcome Resistance: Learn actionable strategies to embrace resistance, including acknowledging it, breaking tasks into smaller steps, and using self-compassion.
• Self-Determination Theory: Find out how to tap into your autonomy and regain control to make healthier decisions that align with your goals and values.
• Why Resistance is Part of the Healing Journey: Learn how to reframe resistance as a sign of growth, especially after cancer treatment or any major life change.

Key Takeaways:

• Resistance isn’t your enemy. It’s a natural response to fear and discomfort that can guide you to a better, more resilient version of yourself.
• Embrace small, manageable steps to break through resistance