If you’ve ever looked at a wellness gadget and thought, “Is this really going to help me?”—you’re not alone. In this episode of The Breast Cancer Recovery Coach Podcast, we explore the science behind a popular wellness tool: vibration plates, also known as whole-body vibration therapy (WBV).
Whether you’re in recovery from breast cancer, managing post-treatment fatigue, experiencing bone loss, or dealing with sluggish digestion, you’ll discover how this gentle, low-impact tool could support your healing journey.
We’ll dive into clinical research, explain how vibration plates work, and walk through the many potential benefits—from muscle strength and bone density to circulation, lymphatic drainage, and yes—even bowel regularity.
You’ll also hear practical guidance on how often and how long to use a vibration plate safely and effectively—without overdoing it.
In This Episode, You’ll Learn:
- How vibration therapy works and why it's gaining popularity in recovery and wellness spaces
- The surprising science-backed benefits for bone density, muscle tone, circulation, and digestive support
- Realistic guidelines for how often to use a vibration plate for optimal results
- Why this low-impact tool may be perfect for post-treatment recovery or energy conservation
Chapters:
- 00:00 Introduction to Whole Body Vibration
- 02:52 Understanding Vibration Plates
- 06:05 Scientific Insights on Vibration Therapy
- 09:04 Benefits for Bone Density and Circulation
- 11:48 Vibration Plates and Weight Management
- 15:08 Practical Usage and Safety Tips
Resources Mentioned:
- Work with Laura
- Vibration Plate Platform
- Muscle Strength & WBV Study
- Bone Density & Vibration Research
- Circulation & Nitric Oxide Production
- Balance & Flexibility Study
- Weight Management & WBV Review
Want More Support?
If this episode resonated with you, share it with someone who might benefit. You can also explore more resources and connect with me at TheBreastCancerRecoveryCoach.com.
And don’t forget to subscribe so you never miss an episode filled with insights, encouragement, and evidence-based support for healing your body and creating a life you love after breast cancer..
Connect with Laura Lummer:
💌
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.