#442 Reclaiming Your Life After Breast Cancer - From Audience Member to Participant

As the year comes to a close, Laura reflects on a powerful pattern many women experience after breast cancer: feeling like an observer in their own life rather than an active participant.

In this episode, Laura explores how trauma, uncertainty, constant stimulation, and comparison can lead to disconnection and low-level dissociation. She explains why stillness is often avoided, how the nervous system actually resets, and why intentional living is key to reclaiming agency after cancer.

This conversation is an invitation to move out of autopilot, reconnect with your body and values, and step back into your life with intention as you move into a new year.

 

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Topics Covered:

• Disconnection and dissociation after breast cancer

• Passive coping and its impact on healing

• Why distraction does not create safety

• The role of stillness in nervous system regulation

• Intentional living as a path back to participation

 

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