In this episode, join us as we hear from Jess Eden, a Self Esteem and Anxiety Therapist based in the UK, who shares her personal journey of healing from debilitating anxiety. Jess delves into the circumstances that triggered her anxiety, the steps she took toward recovery, and the roadblocks she encountered along the way. She also discusses the support systems, habits, and tools that proved helpful, and offers her evolved perspective on health. Additionally, Jess provides practical encouragement and advice, sharing what health looks like for her now.
Tune in, and be sure to leave a review so that it can reach others who can benefit from this conversation.
________________________________________
Mentioned in this episode:
Follow Jess Eden on instagram: @therapywithjesseden
Visit her website for resources and to connect: https://therapywithjess.co.uk/
________________________________________
If you enjoyed this episode please rate 5⭐'s and leave a review of the podcast, I would be so grateful!
________________________________________
Micaela is a mom of two, mental-health graduate student, marketing desiger and host of this podcast.
Get the Ultimate Meal Planner Guide designed for busy entrepreneurs and families.
Popular Podcasts
Spooky Podcasts from iHeartRadio
Whether you’re a scaredy-cat or a brave bat, this collection of episodes from iHeartPodcasts will put you in the Halloween spirit. Binge stories, frights, and more that may keep you up at night!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.