Still Me: 5 Things That Helped Me Feel Whole Again

Season 2, Ep 16

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

This week, I’m sharing something personal, a solo episode about what’s been helping me feel like me again.

Living with chronic illness can chip away at your identity in quiet, painful ways. You’re not who you were before, but you’re also not just your symptoms. So what happens in the in-between?

In this episode, I walk through five things, from gentle movement and routines to creating without pressure, that have helped me reconnect with my body, my creativity, and my sense of self.

🎧 Topics I cover:

• What “Hot Girl Walks, But Make It Chronically Ill” looks like for me

• How I’m finding joy in creativity again

• Romanticizing the tiny moments that keep me grounded

• Setting boundaries that protect my energy

• Why community, even just one person who gets it, can change everything

If you’ve ever felt like you’re disappearing under the weight of your illness, I hope this feels like a warm reminder that you’re still here. Still worthy. Still you.

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