This week, Kristine Gardner shares her personal journey of getting more movement into her body to overcome the injuries that were holding her back.
A health and wellness coach, naturopath and trainer in her 50’s, Kristine knew she wasn't moving enough despite her busy and active lifestyle, and as a result she experienced niggling pain throughout her body.
Kristine joins Michael Dermansky to discuss her experience of building confidence in her body through targeted exercise. It’s a journey that’s had a profound impact on her life.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.