58: Organizing to Move Through Change with Cathy Perez

Over the past year, we have all adjusted to a significant amount of change.  However, what if you could be better prepared for change?  Cathy Perez joins for an informative dialogue about the personal and professional benefits of organizing and the four-step process on how to do it.

About Cathy Perez

Cathy Perez always had a passion for health and fitness, being organized and sharing her curiosity for life with anyone who would listen. After many years in the corporate arena, supporting others with administrative and HR tasks, Cathy got the nerve, and the calling, to finally become a “Health” Coach. 

She’s a Certified Healthy Eating and Weight Loss Coach, a Certified Yoga Instructor (200YTT), and the 159th Worldwide Certified Konmari Organizing Consultant. 

Cathy now helps women create a healthy relationship with anxiety and stress with healthy habits that she took over 20 years to learn and hone to walk harmoniously with her own anxiety disorder.