Is Venting Healthy? The Truth About Releasing Your Emotions

Is venting really good for your mental health—or is it just another way to stay stuck in negativity? In this video, we explore the pros and cons of venting, when it's helpful, and when it can actually do more harm than good. Whether you're blowing off steam to a friend, journaling your thoughts, or shouting into a pillow—we break down what healthy emotional release looks like.

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