All 100 seats in the Virginia House are up next month, but Democrats think they’re in a strong position to expand their narrow majority. Joining us on this week’s episode of The Downballot podcast to explain why is Del. Dan Helmer, who heads up his caucus’ campaign arm.
Helmer points to the pain Virginia’s large federal workforce has experienced at Republican hands—thanks to DOGE and now the shutdown—and notes that Democrats have recruited candidates in every district for the first time in living memory. He also highlights the districts that Democrats are defending as well as the much larger number of GOP-held seats they’re targeting.
Co-hosts David Nir and David Beard, meanwhile, recap Tuesday’s primaries in Tennessee’s vacant 7th Congressional District and explore how and why Democrats just might be able to pull off an upset despite the seat’s strong conservative lean. They also dive into the GOP’s Senate primary in Texas, where a new entrant threatens to make life even more miserable for the Republican establishment—and maybe himself, too.
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The Male Room with Dr. Jesse Mills
As Director of The Men’s Clinic at UCLA, Dr. Jesse Mills has spent his career helping men understand their bodies, their hormones, and their health. Now he’s bringing that expertise to The Male Room — a podcast where data-driven medicine meets common sense. Each episode separates fact from hype, science from snake oil, and gives men the tools to live longer, stronger, and happier lives. With candor, humor, and real-world experience from the exam room and the operating room, Dr. Mills breaks down the latest health headlines, dissects trends, and explains what actually works — and what doesn’t. Smart, straightforward, and entertaining, The Male Room is the show that helps men take charge of their health without the jargon.