Breastfeeding 101: How to Build Supply, Spot Red Flags, and Feed Like a Pro in the First 4 Weeks

Breastfeeding Basics — What Every New Mom Needs to Know

In this episode of The Early-Momming Podcast, Hillary (RN, IBCLC, and mom of four) breaks down the foundations of breastfeeding in those critical early weeks. From how milk supply actually works to what a functional latch looks like, this is your no-fluff, evidence-based guide to feeding your baby with confidence.

Join Hillary as she explains:

 
• How milk production really works—and how to protect your supply from Day 1

 
• What a functional feeding rhythm sounds like (and what to do if it’s not happening)

 
• Why your baby waking constantly could be a feeding issue

 
• Red flags most moms miss—and what to do instead

 
• When to ask for help and who to turn to for non-judgy, evidence-based support

She also busts some of the most common myths:

 
• Do you really need to chug water all day to keep up your supply?

 
• Will milk just “dry up” overnight if your baby sleeps longer?

 
• Are nipple shields the enemy—or a helpful tool?

This episode is packed with truth, support, and practical guidance for any mom who wants to feel more confident in her breastfeeding journey.

Mentioned in this episode:

 
• 8 Tips for a Better Latch (Free Download)

 
• Hand Expression Video

 
• Why We Sleep by Matthew Walker

 
• Book a 1:1 lactation consult — In Charleston, SC or virtually worldwide

Thank you to our sponsors!

Baby Settler Education: Use code PODCAST for 25% OFF any of their digital products

 
• The New Mom’s Survival Guide: Labor, Newborn & Postpartum Essentials

 
• The Complete Breastfeeding and Pumping Guide: From Birth to Work

 
• Guide to Dropping Nighttime Feeds

 
• The Early-Momming Cliff Notes: 0–12 Month Feeding and Sleep Schedules

 
• Formula Feeding Guide

 
• Book a 1:1 consult with Hillary and her team — In Charleston, SC or virtually worldwide

Baby Settler WEBSITE

Because Google isn’t a mom. Get evidence-based guidance, sleep & feeding tips, and emotional support straight from a nurse + mom of 4.

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FOLLOW HILLARY:

 
• Instagram | @babysettler

 
• Instagram | @earlymommingpodcast

 
• YouTube | @earlymommingpodcast

 
• Spotify | Early Momming Podcast

 
• Apple | Early Momming Podcast

Subscribe on Apple Podcasts and Spotify. New episodes drop every other Monday.

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