Mom Bod Real Talk: Body Image after Baby

Episode 11: Mom Bod Real Talk — Body Image After Baby

In today’s episode of The Early-Momming Podcast, we’re diving into the truth about postpartum body image—no filters, no sugar-coating. For type-A moms who love a plan, who hustle hard, and who want the facts, this episode is for you. Hillary and Erica talk about the pressure to “bounce back” after having a baby, and why that’s not only unrealistic but also not the goal. We’re sharing the real deal on postpartum body changes, how to shift your mindset, and how to get your body feeling strong again—without chasing perfection.

Join Hillary and Erica as they discuss:

 
• Why the pressure to “bounce back” is not only unrealistic—but harmful

 
• What really changes in your body after birth (and what doesn’t matter as much as you think)

 
• How to shift from “fix it” mode to a take-care-of-it mentality

 
• The role social media plays in shaping our body image—especially in early motherhood

 
• Realistic, non-perfectionist strategies for rebuilding strength, honoring your body, and managing stress

This episode is here to remind you: Your body is not broken—it’s recovering. You don’t need to bounce back. You need support, truth, and space to appreciate everything your body just did.

Thank you to our sponsors!

Baby Settler Education: Use code PODCAST for 25% OFF any of their digital products

 
• The New Mom’s Survival Guide: Labor, Newborn & Postpartum Essentials

 
• The Complete Breastfeeding and Pumping Guide: From Birth to Work

 
• Guide to Dropping Nighttime Feeds

 
• The Early-Momming Cliff Notes: 0–12 Month Feeding and Sleep Schedules

 
• Formula Feeding Guide

 
• Book a 1:1 consult with Hillary and her team — In Charleston, SC or virtually worldwide

Baby Settler WEBSITE

Because Google isn’t a mom. Get evidence-based guidance, sleep & feeding tips, and emotional support straight from a nurse + mom of 4.

WEEKLY NEWSLETTER SIGNUP

FOLLOW HILLARY:

 
• Instagram | @babysettler

 
• Instagram | @earlymommingpodcast

 
• YouTube | @earlymommingpodcast

 
• Spotify | Early Momming Podcast

 
• Apple | Early Momming Podcast

Subscribe on Apple Podcasts and Spotify. New episodes drop every other Monday.

SEO Keywords: postpartum body image, bounce back myth, postpartum recovery tips, early motherhood podcast, realistic postpartum fitness, body changes after baby, new mom body positivity, healing after childbirth, pelvic floor recovery, postpartum mindset shift