Postpartum Sex 101: Physical, Emotional, and Hormonal Changes Every Mom Needs to Know

In this special pre-Valentine’s Day episode, Hillary and Erica dive deep into a topic that’s not discussed nearly enough: sex after baby. From physical recovery to emotional barriers, hormones, and relationship dynamics, this episode will validate your feelings, answer your questions, and maybe even make you laugh along the way.

Hillary and Erica chat with Dr. Megan Rome, a pelvic floor physical therapist and owner of Rome Physical Therapy in Charleston, SC. Dr. Megan brings her wealth of expertise in pelvic health, pregnancy, and postpartum recovery to this candid and empowering conversation.

What We Cover in This Episode:

What really happens to your body postpartum (vaginal delivery vs. C-section)
Common postpartum myths about sex (and why most of them are wrong)
Why pelvic floor therapy is a game-changer for postpartum moms
Tips for managing pain, dryness, and hormonal shifts
How to communicate with your partner about intimacy after childbirth
Why orgasms do matter postpartum (and how to make them happen again)
A step-by-step guide to easing back into intimacy, starting with body mapping

Resources Mentioned:
Pelvic Floor Therapy Experts: Rome Physical Therapy – Offering in-person care in Charleston, SC, and virtual consults worldwide

Lubricants for Postpartum:
Good Clean Love
Uberlube
Medicine Mama's Vulva Balm

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