The Truth About Postpartum Health: Hillary's 3-Year Evolution of Fitness, Nutrition, and Healing

Episode 15: What No One Tells You About Postpartum Health (Even 3 Years Later)

In this episode of The Early-Momming Podcast, Hillary opens up about her three-year postpartum health journey. From managing hormonal imbalances to adjusting lifestyle choices, she dives deep into what she's learned about taking care of herself after baby number four.

Join Hillary and Erica as they discuss:

 
• The challenges of postpartum recovery three years after giving birth

 
• How sleep, nutrition, and exercise affect hormonal balance

 
• Why lab work is key to uncovering root causes of fatigue and imbalance

 
• Hillary’s experience with GLP-1 medication and its impact on weight and stress

 
• The emotional and physical struggles of trying to feel like yourself again

 
• The shift in focus to longevity and staying strong for your kids

Resources Mentioned:

 
• Deep Nutrition by Dr. Catherine Shanahan

 
• Good Energy by Dr. Casey Means

 
• Fast Like a Girl by Dr. Mindy Pells

 
• Function Health – For comprehensive lab testing

Don’t forget to check out our upcoming episode featuring Brooks Vaughn from the Women’s Health Company. She’ll share deeper insights on why postpartum health challenges often last for years after birth.

Thank you to our sponsors!

Baby Settler Education: Use code PODCAST for 25% OFF any of their digital products

 
• The New Mom’s Survival Guide: Labor, Newborn & Postpartum Essentials

 
• The Complete Breastfeeding and Pumping Guide: From Birth to Work

 
• Guide to Dropping Nighttime Feeds

 
• The Early-Momming Cliff Notes: 0–12 Month Feeding and Sleep Schedules

 
• Formula Feeding Guide

 
• Book a 1:1 consult with Hillary and her team — In Charleston, SC or virtually worldwide

Baby Settler WEBSITE

Because Google isn’t a mom. Get evidence-based guidance, sleep & feeding tips, and emotional support straight from a nurse + mom of 4.

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