The Working Mom’s Pumping Schedule: How to Maximize Output Without Losing Your Mind

Back to Work + Pumping: Real Strategies for Working Moms

In this episode, Hillary and Erica dive into the realities of returning to work while navigating pumping and maintaining your milk supply. They cover everything from choosing the right pump setup, to flange sizing, to safely storing milk during the workday. Hillary shares actionable tips she gives her one-on-one clients, including how to structure a pumping schedule, what to replace and when, and how to balance nursing with pumping. They also talk about the emotional side of going back to work and how moms can protect both their supply and their mental health.

Thank you to our sponsors!

• Baby Settler Education: Use code PODCAST for 25% OFF any digital guide


• The New Mom’s Survival Guide: Labor, Newborn & Postpartum Essentials


• The Complete Breastfeeding and Pumping Guide: From Birth to Work


• Guide to Dropping Nighttime Feeds: Learn how to drop nighttime feeds (and get more sleep!) for babies 0–12 months old.


• The Early-Momming Cliff Notes: 0–12 Month Feeding and Sleep Schedules (pairs with the Guide to Dropping Nighttime Feeds)


• Formula Feeding Guide: Make confident, informed decisions about formula feeding.


• Work with Hillary and her team: Concierge-level 1:1 support for feeding, sleep, and postpartum—Charleston in-person or virtual worldwide.

Top Tip:

"Your hands-free pump should be your secondary pump, not your main one—efficiency matters when protecting your supply."

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