The first few days postpartum can be a mix of magical bonding moments, unexpected physical changes, and rough recovery symptoms. In this episode of The Early-Momming Podcast, Hillary and Erica discuss what to expect in those early days, from postpartum cramps and night sweats to skin-to-skin bonding and the first latch.
Hillary, a labor & delivery nurse and mom of four, shares insights from both a professional and personal perspective. We cover postpartum bleeding, fundal massages, sleep expectations, and the reality of postpartum pain. Plus, Hillary shares her FREE Labor & Delivery/Postpartum Guide to help navigate this transition.
Topics Covered:
Postpartum cramping and why it happens
Night sweats, body odor, and other physical changes
Why the first two hours after birth are crucial
How to advocate for uninterrupted skin-to-skin
Postpartum bleeding and what to expect
Fundal massages—why they matter
The first postpartum bowel movement
Newborn sleep patterns
Best postpartum recovery tips
Resources & Links:
Labor & Delivery/Postpartum Guide: Download Here
Hillary’s delivery video: Find it on Instagram
Learn more about working with an IBCLC: Baby Settler Consults
Follow @EarlyMommingPodcast: Instagram
Join the Conversation! What surprised you most about the first few days postpartum? Let us know on Instagram or send us a message. If you found this episode helpful, please leave a review to help other moms find our podcast.
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