Entrepreneurial leader, Jen Hope, battles overwhelm and societal expectations to reclaim her well-being and lead with fierce self-care in a world that demands her constant hustle.
In this episode, you will be able to:
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Explore the potential of conscious leadership in individuals suffering from ADHD.
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Realize the significance of personal care as an integral part of entrepreneurial success.
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Learn how to sustain a balance between personal life and professional duties.
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Gain insight into the demanding aspects of team management and providing insightful feedback.
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Create a cascading set of habits aimed at boosting your leadership skills and productivity.
Bright and brimming with insights, Jen Hope is an executive and leadership coach who has carved a niche for herself among impactful startup leaders. Her passion doesn't end at simply guiding leaders but extends to ensuring they help build a safe environment for female and neurodivergent individuals in their organizations. Jen effectively combines strategy and empathy, making her approach personalized and impactful. With a dedication for mental health advocacy, she adds another layer of depth to her work. Through her coaching, leaders are able to regulate their emotions more effectively, creating waterfall habits – leading to overall growth and success.
The key moments in this episode are:
00:03:07 - Introduction,
00:04:05 - Defining Leadership,
00:08:19 - Challenges of Leadership,
00:10:49 - Rejection Sensitive Dysphoria,
00:12:41 - Emotional Regulation,
00:15:17 - The Personal Challenges of Owning a Business,
00:18:07 - The Parenting Analogy,
00:19:46 - The Difficulty of Balancing Leadership and Personal Well-being,
00:22:59 - Seasonality and Planning,
00:25:27 - Planning as Self-Care,
00:29:58 - The Power of Experimentation
00:33:39 - The Importance of Bandwidth for Leadership
00:37:23 - Small Ways of Taking Care of Yourself
00:38:51 - Carving Out Time for Self-Reflection
00:39:43 - Overcoming the "No Time" Mindset
00:44:39 - The realization of needing to let something go,
00:45:37 - Giving oneself permission to prioritize,
00:47:31 - The benefits of planning with someone else,
00:48:08 - Recognizing dread in the upcoming week,
00:51:19 - Showing up at your best as an entrepreneur
Jen Hope is an executive and leadership coach for startup leaders. With a background as the Vice President of Marketing for multiple high-growth startup companies, Jen understands the complexity of startup leadership. She leverages data and evidence-based tools that accelerate growth and scale individual and collective leadership.
Connect with Jen:
Website: Hey Jen Hope
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