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We are all encouraged to think that body hatred is a great motivator for health and weight loss. Let me prove that toxic myth wrong using the metaphor of the human body as a person in its own right.
How about if your body was actually your long lost twin?
In this episode, I talk about:
What Person Do Most People See Their Body As?
Why Treating Your Body In This Way Is Ineffective
Some of The Health Consequences on The Body Of This
What Does It Feel Like To Treat Your Body as Your Long Lost Twin?
Why None Of This Is Your Fault
The Hidden Reason I Lost Touch With My Body
RESOURCES
Schedule a 20 minute call
Join The Facebook group
https://www.facebook.com/groups/eatingcoachgroup
Freedom In Five guided audio
https://shiftinside.vipmembervault.com/products/courses/view/1139639
Me Too episode
Harriet Morris
info (at) theshiftinside dot com
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