Join the free planning session for the 3x1 project on Tues 1st Nov 8pm UK/4pm EST (Note different time difference this week only)
https://www.theshiftinside.com/sessions/
The 3x1 Project is a one month, low maintenance way to slide a healthy new habit into your busy life - right under the radar of your self sabotage!
How many times have you started off with phrases like MASSIVE ACTION careering round your brain, high on your good intentions - only to be tripped up by your own resistance ……days later (you insert the number)
What if you accepted that resistance is a fact of life, and instead created a workaround that allowed you to make real, sustainable progress on ONE area of your health?
This is the 3 x 1 plan
One Seedling Change
One Structural Scaffold in your daily routine
Once a day track your progress and celebrate
This approach will teach your mind and body to act in spite of your own resistance AND FEEL AWESOME in the process. You will train your brain to get a hit of feel good dopamine from even small successes. What do you think is going to happen to your motivation? It will skyrocket. And your resistance? It will divebomb.
FREE planning session this Tues 1st Nov 8pm UK - 9pm CET - 4pm EST
Get your link to join the Zoom here
https://www.theshiftinside.com/sessions/
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.