My guest today is Scott Dickens, a two-time Olympian. And now director of Business Development at Form, who is one of our sponsors of the podcast. We will talk about the 8-Week Faster Freestyle course, how you can ensure you're making progress and the improvement you would want to see. Tune in now!
01:02 Technique Change
09:51 Change Doesn't Feel Good
12:18 Long Dog Paddle Drill
16:15 The Kick
21:05 8-Week Course Is now in Form Goggles
22:02 Week: 2 Posture, Head Position, And Kick
25:10 The Base Position In Freestyle
27:12 Using A Kickboard?
30:16 Wearing Fins
32:57 Week 8 - Stroke Rate
35:03 Hold Your Rating
41:24 What's The Biggest Benefit of Using Form
46:10 Small Incremental Change In Pool Can Be Very Impactful
47:18 What Happens When You're Learning A New Skill
48.34 The Optimum Goal Is To Be Able To Relax
49:58 What's Coming Out Next?
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.