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February 6, 2024 55 mins

Matthew McElroy is a professional triathlete with 9 World Cup podiums and 1 World Triathlon podium. He was selected as an alternate for the Tokyo Olympics. With a background in cross country and track and field, Matthew had to work hard to develop his swim to get it to an elite level to compete with the best on the world stage. In this podcast, we’ll dive into how he radically transformed his swimming stroke over the last 10 years.

00:00 Introduction
01:56 Swimming Background
05:45 Transitioning from Running to Swimming
11:25 Building Upper Body Strength and Progressing in Triathlon
17:32 Working on Speed and Underwater Techniques
23:49 Balancing Distance per Stroke and Cadence
28:04 Training Strategies for Improving Stroke Rate and Speed
32:33 Explaining Stroke Technique and Focus Areas
34:02 The Importance of Consistency in Swim Training
36:54 Why Video Analysis and Having a Coach Are a Must
41:18 The Power of Mindset: How it Impacts Your Performance
42:52 Overcoming Doubt: Harnessing the Power of Positive Thoughts in Racing
46:16 Superhero Posture: Boosting Confidence in Races
47:42 Situational Awareness in Open Water Swimming:
49:32 Handling Frustration in Open Water Races
51:19 Qualifying for the Paris Olympics

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