In today's episode, we dive into a conversation with Frank Sole, the author of 'The Five "B" Method to a Successful Triathlon Swim.' We discuss Frank's evolution as a coach since writing the book, his key lessons for new athletes, and the importance of terminology in training and team dynamics. Frank also shares insights on leveraging breathing techniques for improved performance in the water, drawing from his training with a world-renowned expert. Tune in now!
00:00 Introduction
 02:01 Challenges and Rewards of Coaching Retired Athletes
 05:47 Elevating Your Swimming Sessions
 09:59 Empowering Athletes Through Coaching: Building Trust and Value
 16:04 The Science and Art of Mental Strength in Sports
 20:21 Overcoming Setbacks and Staying Committed to Swim Training
 22:21 The Power of Developing Good Habits
 25:42 Breath Control and Body Position
 30:33 Breath Work for Athletes: Building Lung Capacity and Endurance
 36:47 Back to Basics: The Fundamental Role of Breathing in Coaching
 43:09 Enhancing Swimming Skills through Play and Exploration
 46:46 Swimming Without a Watch: Embracing the Feel of the Water
 51:12 Embracing the Suck and Enjoying the Journey
 55:40 Finding Creative Ways to Convey Instructions to Athletes
 57:47 Celebrating Progress: Recognizing Improvements in Swimming
 1: 01:11 Lessons Learned from Coaching Older Athletes
 1:02:47 Get in touch with Frank Sole!
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