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March 12, 2024 63 mins

In today's episode, we dive into a conversation with Frank Sole, the author of 'The Five "B" Method to a Successful Triathlon Swim.' We discuss Frank's evolution as a coach since writing the book, his key lessons for new athletes, and the importance of terminology in training and team dynamics. Frank also shares insights on leveraging breathing techniques for improved performance in the water, drawing from his training with a world-renowned expert. Tune in now!

00:00 Introduction
02:01 Challenges and Rewards of Coaching Retired Athletes
05:47 Elevating Your Swimming Sessions
09:59 Empowering Athletes Through Coaching: Building Trust and Value
16:04 The Science and Art of Mental Strength in Sports
20:21 Overcoming Setbacks and Staying Committed to Swim Training
22:21 The Power of Developing Good Habits
25:42 Breath Control and Body Position
30:33 Breath Work for Athletes: Building Lung Capacity and Endurance
36:47 Back to Basics: The Fundamental Role of Breathing in Coaching
43:09 Enhancing Swimming Skills through Play and Exploration
46:46 Swimming Without a Watch: Embracing the Feel of the Water
51:12 Embracing the Suck and Enjoying the Journey
55:40 Finding Creative Ways to Convey Instructions to Athletes
57:47 Celebrating Progress: Recognizing Improvements in Swimming
1: 01:11 Lessons Learned from Coaching Older Athletes
1:02:47 Get in touch with Frank Sole!

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