Episode Description
Hey friends, welcome back to The Erica Diamond Podcast! Today’s solo episode is a deep, soulful dive into one of my biggest passions — redefining self-care.
Let’s be real. We've been sold a glossy, picture-perfect version of self-care — spa days, scented candles, wine nights, bubble baths. And while those things can be lovely, they barely scratch the surface of what true self-care is all about.
In this episode, I take you behind the scenes of my own personal wake-up call — the burnout I didn’t see coming — and share the transformational mindset shift that followed. I unpack what real self-care looks like today: setting boundaries, managing your time, prioritizing your well-being, and most of all — listening to your needs with compassion.
Key Takeways
You’ll learn:
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The difference between surface-level self-care and soul-level self-care
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My four-part proven method: MINDSET. BODY. TIME. TRANSFORMATION.
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How to start creating small, meaningful habits that lead to lasting change
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Practical self-care tips to start using today
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Why releasing guilt around rest and self-prioritization is essential
This episode is your permission slip to put yourself back on your own list — not someday, today.
Journaling Prompt I share in this episode:
“If I treated myself like someone I deeply loved, what would I do differently today?”
Whether you're teetering on burnout, or just ready to take your self-care deeper — this one’s for you.
Links
Learn More about Your Host
On a mission to redefine self-care globally, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils (BlissEssential.co), Course Creator of Busy To Bliss (http
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