The Essence of Expression

Arejay shares ways she's using AI based on recent interactions with others and ways she's helped them solve their challenges leveraging AI. She focuses particularly on ChatGPT and Otter.ai

Arejay discusses the distinction between "want" and "desire," arguing that desire is more fulfilling because it stems from a place of abundance rather than lack. She suggests that the life we desire is not necessarily on the other side of tasks we dislike but rather on the other side of being our most authentic selves.

Arejay emphasizes the importance of managing and protecting one's energy as a personal resource. She explains that this involves controlling access to oneself and engaging in activities that fulfill and excite, which are essential for a fulfilling life.

Arejay emphasizes the importance of letting go of perfectionism for role models, as it can hinder progress and prevent sharing with those who need it. She argues that the desire for perfection often stems from external conditioning rather than personal or audience needs. Arejay believes that showing vulnerability and the process of growth can normalize the journey and inspire others without setting unrealistic standards.

Arejay returns to her podcast after a hiatus due to personal reasons. She reflects on the importance of giving oneself space and the power of saying "no." Arejay emphasizes that "no" can be beneficial personally and can positively impact others, promoting trust and comfort in asserting boundaries.

Arejay celebrates 100 episodes of her podcast, expressing gratitude to listeners and announcing upcoming changes. She reflects on the podcast's origins. She encourages listeners to pursue impactful activities.

Arejay addresses the collective anxiety and stress experienced by many due to recent events, particularly those who are energetically sensitive. They propose a guided exercise to help release pent-up emotions, ground, and calm the body.

Arejay discusses the importance of following one's heart and creating what calls to you. 

Arejay discusses various methods for activating crystal energy, emphasizing that the process can vary based on the user's approach and intention.

Arejay discusses the detrimental effects of shame, emphasizing how it keeps things stuck, people playing small, and attention on the wrong thing.

Arejay disusses one of her favorite routines to start her day, "Putting in My Order".

Arejay discusses her experience with the Akashic Records. She discusses how she works with the Akashic Records for healing work with clients. She shares her first experience with reading the Akashic Records.

Arejay discusses various tools for forgiveness work. She recommends starting with the Buddhist prayer of forgiveness. She then shares other practices mentioning Ho'oponopono, writing letters of forgiveness, and having forgiveness conversations. These methods aim to break the bonds of guilt and shame by fostering self-compassion and understanding.