Episode #222
This week, Terri sits down with Coach Amy Medling for a hopeful, no-nonsense conversation about creating hormonal harmony in menopause and post-menopause. You'll learn how to decode common symptoms, calm the chaos naturally, and build sustainable habits that boost energy, mood, and metabolism.
Amy shares her Six Pillars of Hormone Healing in Menopause and Beyond—a simple, empowering framework you can start using today.
She shares practical tips, mindset shifts, and encouraging stories that remind you: midlife isn't a cliff, it's a launchpad.
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Summary Timestamps
00:00 Intro
01:20 Pain points of menopause and 6-pillar framework to help
03:15 What is menopause?
05:57 Pillar #1: Fasting
10:08 Promotion
11:22 Pillar #2: Sleep
13:28 Alcohol and coffee
17:02 Pillar #3: Nervous system and cortisol regulation
20:49 Pillar #4: Movement to build muscle and stability
23:54 Pillar #5: Nourishing nutrition
28:04 Pillar #6: Mindset and identity
30:34 Focus on the micro wins
31:33 Future-self practice
Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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