The Fieldswell Podcast

The Fieldswell Podcast

Welcome to The Fieldswell Podcast, a space where personal growth meets real talk. Hosted by Lauren Fields, TEDx speaker, Life Design Strategist, and Founder of Fieldswell, this show is your go-to guide for designing a life that feels as good as it looks. Each week, Lauren sits down with inspiring thought leaders, entrepreneurs, wellness experts, and creatives to dive deep into mindset, healing, and high-performance habits. From powerful personal stories to science-backed strategies, every episode is designed to help you rise into your highest potential. Whether you're navigating change, building your brand, or simply craving more alignment, The Fieldswell Podcast is the friend in your ear reminding you that transformation is possible—and it starts from within. For more on Lauren’s coaching, events, and the Fieldswell Formula, head to www.fieldswell.com.

Episodes

August 6, 2025 36 mins

#103 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Arianne Virsunen. Arianne Virsunen is the founder of Blond Brands, a boutique agency specializing in Creative Campaigns, Luxury Branding, and Experiential Marketing. With a passion for creative work that inspires, Arianne partners with purpose-driven brands in the health, beauty, and wellness industries to craf...

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#102 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Whitney Aronoff. Chef Whitney Aronoff is founder of Starseed Kitchen, a line of high vibration organic spice blends, & host of the High Vibration Living Podcast. She works as a Health Supportive Personal Chef in Laguna Beach, California. Chef Whitney believes ‘the healthiest meal you can eat is the one you make...

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#101 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Dr. Julie Taylor. Julie Taylor, MD, has been a Functional Medicine and Wellness Practitioner since 2014. She received her undergraduate training at the University of Washington and completed her medical school training at Michigan State University. Her residency in preventive medicine was completed at Loma Lind...

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Welcome to our 100th episode!
For the first time ever, The Fieldswell Podcast flips the script—Lauren Fields takes the hot seat while her EA and Chief of Flow, Danielle Low, steps behind the mic to ask the most reflective questions yet.

From unfiltered behind-the-scenes stories to the boldest dreams for what’s next, Lauren gets real about the messy, magical journey of building a wellness brand, the importance of alignment, and why fe...

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#99 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Jonathan Troen. Jonathan Troen is not your typical Life Mastery Coach - he is a visionary on a mission to ignite the Self Love Revolution and help individuals find the joy within themselves. With a background in the entertainment industry where he worked with and interviewed some of the biggest stars in the worl...

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#98 - Welcome to The Fieldswell Podcast. In this gentle meditation, you'll be guided back to the kindness that already lives within you.

Whether you’re feeling overwhelmed, disconnected, or simply in need of a pause—this episode is your invitation to soften, breathe, and open your heart.

☁️ What to Expect:

A calming full-body relaxation

Loving-kindness affirmations for yourself and others

Visualization to expand compassion outward

A peac...

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#97 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Erin Clifford. Erin Clifford is a wellness expert who empowers professionals to cultivate healthier, more fulfilling lives. As a Corporate Wellness Consultant, Licensed Professional Counselor in Illinois, and National Certified Counselor, Erin combines her extensive training in mental health, nutrition, physical...

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#96 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Dr. Tracy Gapin. Dr. Tracy Gapin is a board-certified urologist with 25 years of experience as a pioneer in the field of men’s health and longevity. Dr. Gapin is a thought leader, bestselling author, TEDx speaker, and the Founder & CEO of Gapin Institute, where he and his team help high-performing leaders improv...

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#95 - This guided meditation is your invitation to return to the fire within. In this powerful session, you’ll reconnect with your inner spark, dissolve resistance, and unlock the creative energy that’s been waiting to rise.

Inside this meditation, you’ll

Release tension and soften into presence

Reconnect with your passion and creative power

Visualize your inner flame glowing stronger with each breath

Awaken inspiration and clarity from...

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#94 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Menina Fortunato. Menina Fortunato is the founder of Menina Entertainment and a powerhouse in the dance and entertainment industry with over 30 years of experience. She has performed on global stages and in major productions such as America’s Got Talent, Latin AMAs, Star Trek: Enterprise, and DC’s Legends of Tom...

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#93 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Lauren Elise Rogers. Lauren Elise Rogers is a Certified Holistic Sexuality Educator and Embodied Intimacy & Relationship Coach, celebrated for her warm and approachable style. Her holistic and embodied approach to education and coaching is deeply rooted in her own pain-to-purpose journey. Lauren brings an empath...

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#92 - Welcome to a powerful manifestation meditation designed to help you align, receive, and step into the energy of what you desire most.

In this guided session, you’ll:

Ground into the present moment

Clarify your vision and intentions

Embody the energy of your future self

Release control and shift into deep trust

Anchor empowering affirmations to support your manifestation journey

Whether you're calling in a new opportunity, experience...

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#91 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Dr. Elia Gourgouris. Dr. Elia Gourgouris also known as America's Happiness Doctor, is the author of the #1 best-selling Amazon book, 7 Paths to Lasting Happiness, which has been translated in 5 languages. He co-authored the highly acclaimed book 7 Keys to Navigating a Crisis: A Practical Guide to Emotionally Dea...

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#90 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Dr. Amie Hornaman. Dr. Amie Hornaman, known as “The Thyroid Fixer,” is an author, international speaker, and host of the top-rated medical podcast The Thyroid Fixer. She founded the Better Thyroid and Hormone Institute, delivering personalized thyroid and hormone health care across the U.S. and Canada. Creator o...

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#89 - 🎙️ Episode Title: Embracing Acceptance — A Guided Meditation

Description:

In this calming meditation, Lauren Fields invites you into a space of stillness, presence, and deep self-acceptance. This practice gently guides you through breath awareness, body scanning, and compassionate self-reflection, helping you reconnect with the truth that you are enough, just as you are.

You’ll explore what it means to accept the full spectrum ...

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#88 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Maria Avgitidis. Maria Avgitidis is a fourth-generation matchmaker and the CEO of Agape Match, an award-winning matchmaking service based in NYC. Her first book, "Ask a Matchmaker", is set to debut in May 2025, offering readers her signature insights and strategies to transform their love lives. A trailblazer in...

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#87 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Dr. Neil Paulvin. Dr. Paulvin is an innovative physician in the study of Functional Medicine, Integrative Sports Medicine, Regenerative medicine, Osteopathic Manipulation and Craniosacral Therapy. He has a comprehensive approach that allows him to determine the cause of symptoms, and allows for a comprehensive t...

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#86 - In this guided meditation, Lauren invites you to pause, soften, and release the weight of stress. Whether you're navigating a busy day or simply in need of a reset, this calming experience is here to help you reconnect with stillness and return to your breath.

You'll be gently guided through a full-body relaxation, breathwork, and a powerful visualization exercise to help you let go of tension and create space for peace, ease,...

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#85 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Caryn Johnson. Caryn Johnson is the co-founder and CEO of BOND - a supplement brand for hormone health.

Connect with Caryn:

Website: https://bond.life/ 

Connect with Lauren: 

https://fieldswell.komi.io/

Website: https://www.fieldswell.com/

Instagram: https://www.instagram.com/laurenfields/

LinkedIn: https://www.linkedi...

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#84 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Renee Dutton. Renee Dutton is the Founder of The Global Kindness Movement, a groundbreaking initiative dedicated to inspiring, empowering, and uniting people worldwide through highlighting acts of kindness on a variety of media platforms. With a vision to foster compassion and positive change, Renee has brought ...

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