The Fieldswell Podcast
Welcome to The Fieldswell Podcast! I'm Lauren Fields, your host, guiding you through transformative life strategies to enhance your personal and professional evolution. As a TEDx speaker, Podcast Host, and Life Design Strategist passionate about helping individuals design and live extraordinary lives, I deliver unique insights and enlightening conversations with inspiring guests right to your ears! At The Fieldswell Podcast, we provide tools to harmonize inner growth with external reality. If you're ready to embrace your journey of self-actualization and make positive changes in your life, The Fieldswell Podcast is your go-to resource. Remember to rate, review, and subscribe to join us on this enriching adventure! Thank you for listening. A bit more about me: With a background in hospitality, health & wellness, and life coaching, I founded the Fieldswell Method to empower clients to overcome challenges with resilience and grace, enabling them to build a fulfilling life. Currently pursuing a Master’s in Psychology, I draw from my recovery from a traumatic brain injury (TBI) to provide high-level strategies tailored to personal development. I offer 1:1 coaching sessions and monthly programs to a diverse clientele. Visit www.fieldswell.com for more information. Transformation, Wellness, Compassion, Empowerment, Healing, Trauma, Recovery, Challenges, Depression, Anxiety, Joy, Peace, Self-Love, Relationships, Happiness, Gratitude, Miracles, Forgiveness, Stress, Relief, Bliss, Celebration, Life, Calm, Serenity, Mindfulness, Acceptance, Relaxation, Grounding, Rituals, Self-Care, Reflection, Loneliness, Purpose, Abundance, Holistic, Health, Integrative, Fitness
Episodes
#80 - In this episode of The Fieldswell Podcast, you're invited into a powerful journey inward—to reconnect with the freedom that already lives within you.
Led by Lauren Fields, this guided meditation helps you release tension, create spaciousness, and shift into presence. Whether you’re feeling stuck, overwhelmed, or just craving clarity, this practice will support you in softening, surrendering, and remembering: you are free.
What ...
#79 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Michelle Jeovanny. Michelle Jeovanny is a renowned spiritual life coach, mentor, channel and successful entrepreneur who has devoted her life to helping individuals create wealth on all levels—spiritually, emotionally, mentally, physically, energetically and financially. With her unique blend of spiritual magick...
#78 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Jennifer Hill. Jennifer K. Hill is an entrepreneur, executive coach and speaker with over 20 years of experience. She exited her first company in 2018. As a recognized expert, she's appeared on KNX Radio, BBC News, ABC, NBC, FOX, and E! News, and quoted in The Ladders and Glassdoor. In 2021, she co-founded OptiM...
#77 - Take a moment. Breathe. This is your space to return to trust.
In this guided meditation, we shift from scarcity to expansion—reminding your system what it already knows: you are supported, you are enough, and there’s more than enough for you.
We’ll move through breath, presence, and heart-centered affirmations to help you:
— Release resistance
— Activate your receiving energy
— Visualize your abundant life
— Realign with what’s al...
#76 - One year ago, this podcast was just an idea. Now, it’s a movement.
In this solo episode, I’m reflecting on what it’s really taken to build Fieldswell from the ground up—navigating fear, staying disciplined, and holding the vision even when the path wasn’t clear. This is the raw, real look behind the scenes.
If you’ve ever wondered how to go all in—or whether you have what it takes—this one’s for you.
Inside the episode:
The truth...
#75 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Allison Doss. Allison is a woman who has defied the odds and transformed her life through resilience, self-love, and unwavering determination. Allison’s journey is a testament to the power of personal growth and the strength found in choosing oneself. Once trapped in the grip of addiction, homelessness and prost...
#74 - Step into your power and embody unshakable confidence with this Fieldswell guided meditation. Whether you’re preparing for a big moment, recovering from self-doubt, or simply needing a reset—this is your space to remember who you are.
In this episode, you’ll be guided through:
- Grounding breathwork to anchor you in the present
- Visualization to activate your inner strength and clarity
- Powerful affirmations to reconnect with wor...
#73 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Yasmina Ellins. Yasmina Ellins is the pioneer of the Exponential Relationships movement—a radical shift from transactional networking to heart-led connection—where trust deepens, success accelerates, and relationships don’t just support your vision, they multiply it. Her mission: to inspire a world where love an...
#72 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Dr. Cristina Castagnini. Dr. Cristina Castagnini is a licensed psychologist and certified eating disorder specialist with over 25 years of experience, helping individuals, couples and families. As a strong advocate about mental health, and to help people overcome their eating disorders, she has dedicated her car...
This guided meditation is your invitation to slow down and listen deeply to the voice within. You’ll explore powerful questions designed to help you uncover your true purpose—what lights you up, what you’re here to contribute, and how you want to impact the world.
Let go of the pressure to have all the answers. Your purpose is already within you—this is your time to reconnect with it.
Connect with Lauren:
#70 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Erin Stafford. Erin Stafford is a best-selling author, burnout survivor, high-performance strategist and Cambridge social psychologist. From working with the world’s highest achievers throughout her 20+ year international career, being a life-long Type A poster child herself, as well as interviewing and surveyin...
#69 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Chad E. Foster. Chad E. Foster is a barrier-breaking business leader, bestselling author, and keynote speaker who proves that limitations are often illusions. Despite losing his eyesight in early adulthood, he became the first blind executive to graduate from Harvard Business School's leadership program and pion...
#68 - In this special solo episode, Lauren Fields invites you into a gentle, grounding meditation designed to help you connect with the present moment and open your heart to gratitude. Whether you're starting your day, resetting your mind, or simply seeking a moment of peace, this short guided practice will bring you back to what truly matters.
Connect with Lauren:
Website: https://www.fieldswell.com/
#67 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Sydney Ryker. Nine years ago, Sydney started her entrepreneurial journey from humble beginnings—sleeping on a mattress on the floor—with a big vision and Midwest grit. She built an 8-figure global wellness brand, led a sales and recruiting agency, and helped scale teams behind some of today’s biggest businesses....
#66 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Skylar Sorkin. Skylar Sorkin is more than a storyteller—she’s a trailblazer for her generation. As the founder, motivational speaker, content creator, and host of Regardless, Skylar has built a platform that serves as a life manual for 20-somethings navigating the complexities of adulthood. She connects with her...
In this episode, we invite you into a gentle 7-minute guided meditation to help you release resentment, soften your heart, and experience the healing power of forgiveness. Whether you’re forgiving someone else—or yourself—this practice creates space for peace, clarity, and emotional freedom. Breathe deep, let go, and come home to yourself.
Connect with Lauren:
Website: https://www.fieldswell.com/
#64 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Christy Whitman. Christy Whitman is a New York Times bestselling author and transformational leader. She has appeared on The Today Show, The Morning Show, TedX, and The Hallmark Channel, and her work has been featured in numerous publications and magazines. Christy teaches the Law of Attraction, energy mastery, ...
#63 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Mick Hunt. Mick Hunt is a trailblazer in modern leadership, redefining how today’s leaders approach influence, innovation, and impact. As the CEO of Premier Strategy Box and host of the Top 100 podcast “Mick Unplugged,” Mick is on a mission to challenge outdated leadership paradigms and inspire leaders to tap in...
Join host Lauren Fields on "The Fieldswell Podcast" for a transformative 7-minute guided meditation designed to deepen your self-love and acceptance. This episode gently guides you through techniques of relaxation and visualization, helping you embrace your inherent worth. Perfect for a quick reset or a calming start or end to your day.
Connect with Lauren:
Website: https://www.fieldswell.com/
Instagram: h...
#61 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Kris Ashley. Kris Ashley is a dynamic coach, author, speaker, podcast host, and television host with a passion for personal development, spirituality, and science. She has spent over two decades immersed in the research and teachings she shares. With both bachelor's and master's degrees in creative writing, and ...
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