Releasing Stress: 7-Minute Guided Meditation

#86 - In this guided meditation, Lauren invites you to pause, soften, and release the weight of stress. Whether you're navigating a busy day or simply in need of a reset, this calming experience is here to help you reconnect with stillness and return to your breath.

You'll be gently guided through a full-body relaxation, breathwork, and a powerful visualization exercise to help you let go of tension and create space for peace, ease, and renewal.

This is your invitation to surrender what you no longer need and come home to yourself — clear, light, and grounded.

What You’ll Experience:

Soothing breathwork to calm the nervous system

A relaxing body scan to release stored tension

Visualization to let go of stress and emotional weight

Affirmations for peace, presence, and freedom

A powerful reminder: You are not your stress. You are the calm beyond it.

Best enjoyed seated or lying down in a quiet space. No prior meditation experience is needed — just an open heart and a willingness to be here now.

🌀 Take a deep breath… and press play.

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