Ep 143: How to Get Fit Over 40 with Kim Schlag

In this conversation, Alison and Kim discuss the challenges women over 40 face regarding fitness and nutrition and the impact those factors have on body composition and health. 

They discuss the importance of movement, strength training, and nutrition for women, particularly those over 40. They debunk common myths about exercise, emphasizing that it should not solely be viewed as a means to burn calories. Instead, they advocate for a holistic approach to health that includes understanding one's body, addressing menopause symptoms, and making informed choices about nutrition and exercise. The discussion highlights the empowerment that comes from strength training and the importance of seeking support during midlife transitions.

 Takeaways

• Many women over 40 have misconceptions about their nutritional needs.
•  Diet culture has led to a misunderstanding of food and fitness.
• Weight loss strategies should focus on sustainable habits, not quick fixes.
• Understanding basic nutrition is crucial.
• Women often underestimate their caloric needs as they age.
• Protein intake is essential for maintaining muscle mass.
• Mindset plays a significant role in achieving health goals.
• There is no one-size-fits-all approach to meal patterns.
• Education and behavior change are necessary for lasting results. Start with a baseline of your current movement.
• Exercise should enhance quality of life, not just burn calories.
• Strength training is crucial for long-term health and confidence.
• Women often underestimate their strength and capabilities.
• Menopause symptoms can be managed with proper support.
• It's important to track both movement and nutrition for awareness.
• Variety in exercise can enhance overall fitness and enjoyment.
• Don't accept age-related changes as unchangeable facts.
• Advocating for oneself in healthcare is essential.

Resources From This Episode

Kim's Website and