Ep 148: "Overcome Anxiety and Stop the Cycle of Burnout" with Dr. Mary Anderson

Are you a high achiever struggling with crippling anxiety and wondering if you'll ever break the cycle of perpetual burnout? 

In this week's episode, I sat down with Dr. Mary Anderson, licensed psychologist and author of The Happy High Achiever. Together, we explore the challenges high achievers face, from the pressure to perform to the cycle of burnout, and share actionable tips for finding balance and reclaiming joy in the process of striving for success.

From uncovering cognitive distortions like the "troublesome trifecta" to practical strategies for self-care, Dr. Anderson provides invaluable insights to help you strive for excellence without sacrificing your well-being. Learn how gratitude, awareness of your thoughts, and small, consistent self-care practices can transform your approach to achievement—and life.

Whether you're navigating anxiety, perfectionism, or just trying to find balance in a busy world, this episode is packed with wisdom and hope.

What You’ll Learn in This Episode:

• Why anxiety is so common among high achievers—and how to break the cycle.
• The role of cognitive distortions, like all-or-nothing thinking, in perpetuating anxiety.
• How recognizing and overcoming the "troublesome trifecta" of thought patterns can positively impact mental health.
• The importance of self-care pillars like sleep, exercise, and social connections for combating stress and burnout.
• Why striving for excellence (not perfection) allows for success without sacrificing happiness.
• How small, manageable self-care practices can lead to significant improvements.
• The surprising connection between ADHD and high achievement.
• Why self-worth should never be tied solely to external validation.
• How practicing gratitude can boost happiness and success.
• Practical strategies for cultivating awareness of your thoughts and feelings.

Key Takeaways:

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