How to Find a Positive Body Mindset While Menopause Changed Everything

Body positivity is a term by now you’re familiar with, but do you have a positive body mindset? Menopause changes your body, energy, or relationship that can come at midlife.

Of the up to 90,000 thoughts we think a day, how many of yours are about the body you have and don’t want vs gratitude for the one you’ve got? Tune in to have that positive body mindset!

My Guest:

Stephanie Roth-Goldberg, LCSW, CEDS-C is a psychotherapist and psychoanalyst specializing in treating eating disorders and athletes in NYC and NJ.

Stephanie teaches about Eating Disorders, anti-diet athletes, healthy food relationships, body image, and general endurance sport mental health. She is an Ironman finisher, has completed several triathlons and marathons. She is a certified RRCA run coach, certified intuitive eating counselor and most importantly a mom to two kids who so far also love running.

Questions We Answer in This Episode:

• How did you come into the work of mindset?[00:04:58]
• Discuss how mindset that exercise is to burn, or to earn or change some component of yourself you don’t like can be problematic[00:13:03]
• Is there a big difference between men and women around this[00:06:14]
• Let’s talk about the female body and dysmorphia[00:20:20]
• How does that compare and contrast to a man’s dysmorphia?[00:25:21]
• What is orthorexia?[00:07:51]

“You have to plan for it”

Stephanie Roth-Goldberg

Connect with Stephanie:
https://www.intuitivepsychotherapynyc.com/

On Social:

Instagram:
https://www.instagram.com/embodiedpsychotherapist/

Resources:

Flipping 50 Membership:
https://www.flippingfifty.com/cafe

Flipping 50 STRONGER 12-week program:
https://www.flippingfifty.com/getstronger

Discovery Call with Debra:
https://www.flippingfifty.com/wellness-coaching-for-life/