Is Red Light Therapy the Answer to Aches, Pains and More Movement?

Red Light Therapy is not just for the rich and the pro-athlete any more! It’s a revolutionary tool for midlife women ready to take control of their health, vitality, and confidence. Whether it’s about reducing inflammation, relieving pain, or improving skin health, this science-backed therapy is changing the way we approach wellness. 

This episode unpacks Red Light Therapy, what it is, how it works and whether it can work on your gut health, plantar fasciitis, knee pain and more. 

 

My Guest:

Forrest Smith grew up playing competitive sports in Atlanta and regularly participates in rugby matches and trains CrossFit, which ultimately led him to develop Kineon Lab’s Move+: a modular, targeted laser therapy device for neuromuscular pain and inflammation.

 

What is Red Light Therapy (RLT)?

Through the science of photobiomodulation, RLT uses specific light wavelengths to boost cell repair, reduce inflammation, and promote healing—all without the need for medication. He highlights how red and infrared light work in the body to improve blood flow, release nitric oxide, and ease chronic inflammation.

What are the benefits of Red Light Therapy?

• Pain Relief: Particularly for joint pain, osteoarthritis, and conditions like plantar fasciitis.

• Inflammation Reduction: Especially relevant for women in midlife dealing with hormonal changes, weight loss resistance, and systemic inflammation during perimenopause and menopause.

• Enhanced Recovery: Promoting healthy blood flow and supporting tissue repair.

• Gut Health and Mood: Can boost dopamine levels and improve mood, showcasing the gut-brain connection.

• Support for Autoimmune Conditions: Including asthma and multiple sclerosis, by targeting systemic inflammation.

• Hormonal Balance: Potential benefits for insulin resistance and thyroid health, with specific mention of Hashimoto’s and hypothyroidism.

Who will benefit from Red Light Therapy?

• Women in midlife: Especially those dealing with inflammation, weight loss resistance, and hormonal changes during perimenopause and menopause.

• Chronic pain sufferers: Individuals with joint pain, osteoarthritis, plantar fasciitis, and other musculoskeletal issues.

• Those with autoimmune conditions: Including asthma and multiple sclerosis, as RLT may help reduce systemic inflammation.

• Individuals with gut health concerns: The therapy can boost dopamine levels and improve mood, linking to the gut-brain connection.

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