If there is a way to enhance movement for aging better - whether we’re already exercising or we’re in need of getting started - we’re in!
If you’ve ever said or felt, “every time I start to exercise I get hurt,” this is for you.
This episode will also hit you right where you love to exercise.
We know exercise has a major impact on the brain. It’s a dose of clarity, problem solving, creativity. There’s no lack of science to prove the mind-body-and spirit can no longer be separated. They’re an integrated part of all components of wellness.
Feeling a little stiff? You may feel better by the end. Know the smart movement for aging better!
My Guest:
Lara Heimann is an internationally recognized yoga pioneer, Physical Therapist, and founder of the revolutionary LYT Method®—an evidence-based approach to movement that combines the principles of yoga, physical therapy, and functional movement. Lara’s passion lies in empowering people of all ages to move better, live pain-free, and optimize their physical and mental well-being. Her work has reached thousands of students and teachers across more than 50 countries, transforming lives with her innovative blend of movement science and spiritual connection. She holds a BA in Biological Anthropology and Anatomy and an MS in Physical Therapy from Duke University, along with a Neurodevelopmental Training Certification through Stanford University.
Questions We Answer in This Episode:
Neuroplasticity & Movement
Your Guide to Movement for Aging Better
The Myth of ‘Aging = Body Decline’
Pain & Movement
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