Focus, Fuel, and Nourishing The Body and Mind for Peak Performance with The Meta Project Founder Olly Wood

Focus, Fuel, and Nourishing The Body and Mind for Peak Performance 

Focus, Fuel, and Nourishing The Body and Mind for Peak Performance with The Meta Project Founder Olly Wood

How can busy professionals integrate

healthy habits into their lives?

How does a healthy body help prevent burnout?

Why does most health advice get it so wrong?

Why is calorie counting not the full picture?

Why are diets so short-term focused?

These are just a few of the questions explored and covered in today’s episode of The Go Reflect Yourself Podcast.  My guest, Olly Wood, a peak performance health expert and founder of The Meta Project, gives us insight into how stress and inflammation affect our bodies, energy, and whole life.

Because super peak performers typically just push through and are so busy putting their heads down, just plowing through the things they want to achieve, their health suffers.  Their focus and energy suffer and their stress rise, leading to many additional problems.  There are answers and it doesn’t have to be too complicated…stay tuned.

Stay tuned to this episode of The Go Reflect Yourself Podcast.

—-—-—-—-—-—-—-—-—-—-—-

To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think.

Welcome to The Go Reflect Yourself Podcast, where we provide brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. 

Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment. 

I’ve spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that’s how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being, becoming you are meant to be.

Your host, Heather J. Crider, CEO of Digital Architect Media, A High-performance strategist, neurocoach, author, and speaker, talks today with peak performance health expert and founder of The Meta Project, Olly Wood.

What you will learn from today’s episode.

• Identifying the origin of stress
• Understanding and classifying three main types of stress
• How to adjust to changing biology
• Understanding the factors of healthy digestion
• How inflammation shows up
• The understanding of how hormones factor into your overall state of being
• How your body responds to hormonal and environmental changes
• The effects of toxins on our bodies
• Simple strategies to help with your energy and overall brain health
• The importance of brain health and productivity

More about Olly Wood

As the