Intimacy, Pelvic Floor, and IBS with Dr. Janelle Frederick

If you’ve ever wondered how pelvic floor therapy fits into gut health, this episode of The Gut Show is for you!

 

Dr. Janelle shares what vaginismus is, how this relates to IBS, how pelvic floor PT can help, and where to start if this is something you’re struggling with.

 

You are not the only one dealing with this.

 

Mentioned in this episode: 

What's your poop personality quiz

MASTER Method Membership

 

About our guest: 

Dr. Janelle Frederick (formerly Dr. Janelle Howell), DPT, WCS

The Vagina Rehab Doctor | Award-Winning Pelvic Floor Specialist

Dr. Janelle Frederick, known as the Vagina Rehab Doctor, is a world-renowned pelvic floor specialist dedicated to helping individuals overcome pelvic floor dysfunction and reclaim their confidence. Recently married, she proudly embraces her new name while continuing her mission to break the stigma surrounding pelvic health. Originally from a small city in Alabama, Dr. Janelle brings warmth, expertise, and a passion for empowering others.

Her groundbreaking work has earned her the prestigious title of Sexpert of the Year 2022 and widespread recognition in publications such as The New York Times, US News & World Report, Essence Magazine, and Insider. She has also been a featured guest on leading platforms like Therapy for Black Girls, where she shares her expertise on sexual health, intimacy, and pelvic wellness.

As an award-winning doctor, speaker, and advocate, Dr. Janelle is on a mission to educate and empower people about the wonders of their bodies. Through speaking engagements, media appearances, and clinical practice, she continues to lead the charge in revolutionizing pelvic health care."

Website: https://www.vaginarehabdoctor.com

Podcast: The Vagina Rehab Doctor Podcast

Instagram: @vaginarehabdoctor

 

Thank you to our partners:

This episode is made possible with support from Ardelyx.

Gemelli Biotech offers trusted, science-backed at-home tests for conditions like SIBO, IMO, ISO, and post-infectious IBS. 

Their Trio-Smart breath test measures all three key gases: hydrogen, methane, and hydrogen sulfide to detect different forms of microbial overgrowth. And for those with IBS symptoms, IBS-Smart is a simple blood test that can confirm post-infectious IBS with clinical accuracy.

You simply order the test, complete it at home, send it back, and get clinically backed results in about a week that you can take to your provider! 

Find out which tests are right for you at getgutanswers.com and use code ERINJUDGE25 to save $35 on your order!

FODZYME is the world’s first enzyme supplement specialized to target FODMAPs.

When sprinkled on or mixed with high-FODMAP meals, FODZYME’s novel patent-pending enzyme blend breaks down fructan, GOS and lactose before they can trigger bloating, gas and other digestive issues.

With FODZYME, enjoy garlic, onion, wheat, Brussels sprouts, beans, dairy and more — wor