Wait, that triggers IBS?

Some triggers don’t get talked about enough.

 

We focus a lot on food and lifestyle habits, but there are other pieces that often get overlooked.

 

They might not come up at your doctor’s office, but they can still fill your trigger bucket… and eventually make it overflow.

 

 

Thank you to our partners:

This episode is made possible with support from Ardelyx.

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Covered in this episode:

Your trigger bucket [3:41]

Stressors [4:55]

Sleep [6:25]

Hormones [7:21]

What about eating too fast or too slow? [8:55]

Processed foods vs whole foods [14:31]

Carbonation [22:41]

Added fibers [24:31]

Scar tissue or adhesions [26:27]

Pelvic floor dysfunction [29:38]

Travel [34:31]