The Hard Way With Joe De Sena
The proving ground where mental resilience, endurance, and purpose are built, the hard way. Spartan Founder and CEO Joe De Sena sits down with the toughest minds on the planet; warriors, entrepreneurs, athletes, and leaders who've earned their success through discipline and pain. No shortcuts. No excuses. Just raw truth about what it takes to stay sharp, endure suffering, and keep moving through hard times.
Episodes
Most men train their bodies, few train their minds. From cold plunges to carrying rocks uphill, this episode explores mastering the space between chaos and control. Joe De Sena talks with Will Schneider, mindfulness coach, former actor, and meditation teacher, on building strength through breath, stillness, and doing hard things, creating discipline under pressure, and transforming habits in...
He served multiple deployments, faced injury, and returned to duty with discipline and focus. Pain is the best teacher, and failure is where real growth begins. Joe De Sena talks with Ryan Hendrickson, retired Green Beret and landmine removal advocate, on mental toughness, navigating hardship, and rebuilding life through ownership and daily discipline.
What happens when the toughest person you know completely breaks? The Queen of Pain crashed, hit her head, and lost everything that made her strong: drive, purpose, momentum. Rebecca Rusch talks about rebuilding from zero, letting go of ego, and finding strength through movement again. No fluff, no fake motivation, just raw lessons on how to get up when your mind quits first. Watch it, then ...
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