The Hero Movement Podcast

This week on The Hero Movement Podcast we explore some of the best strategies fo building lean muscle mass (whilst minimising fat gain), and we touch on the PEACE and LOVE approach for dealing with injuries. 

05:10 - A new study highlights the negative impacts of social media on teenagers, from sleep interruption to low self-esteem. 

• How the rise of social media has paved the way for cyberbullying.
• Should Instagram remove the ...

2:00 - A quick chat about a couple of podcasts we've been enjoying. 

• How Kelly Starrett's interview on The Mind Muscle Project Podcast reinforces the importance of movement quality and mobility.
• Why we enjoy listening to podcasts outside of the fitness space such as Sh**ged Married Annoyed.

06:30 - Vanity Fair's 2018 interview with Hans Zimmer.

• His reluctance to get involved with the films and discovering a deeper c...

1:21 - A quick overview of our Wendler 5/3/1 deload week.

4:02 - The UK's unprecedented warm weather and reviewing advice on how to sleep during a heatwave.

• Taking a look at the BBC's 10 tips on getting a good night's rest despite the hotter weather.

10:31 - What are some of the best hacks for longevity?

• Identifying 5 key longevity tips from The Blue Zones.
• Why daily low level activity can impact our life expectancy...

This week on The HERO Movement Podcast:

3:00 - Luke's new homemade huaraches inspired by the Tarahumara tribe.

• How to DIY sandals without spending a penny.
• Why Luke's choosing sandals over other "barefoot" options.

7:58 - An Update on Luke & Michaela's 5/3/1 training program.

• How Michaela has switched up her accessory work to place more focus on the glutes.

11:41 - How to overcome a fitness plateau?

• 4 way...

This week on The HERO Movement Podcast:

• 3:05 - A new study shows barefoot walking results in calluses that are more beneficial for our feet than shoes.
• 10:25 - Two important components to healthy fat loss (that aren't to do with calorie restriction).
• 23:54 - How do I find time to research healthy eating?
• 52:26 - How can we tell the difference between fatigue that we can train with, and fatigue that we should rest with?

F...

This week on The Hero Movement Podcast: we discuss our new training programme, Luke's core stability routine, the best stretches & mobilisations for pre or post workout, and how to maintain consistency when training multiple times a week.

• 3:52 - Luke & Michaela's new training programme.
• 15:53 -  Luke's latest Instagram post on his new core activation routine
• 23:10 – How do I know which stretches/mobility exercises to do before...

This week on The Hero Movement Podcast we start by talking about where we are with our own training and goals, we share our thoughts on the healthiest form of exercise and prioritising muscles vs movements in our workouts. Our final question sees us discuss all things SMART goals, are they useful or can they have a negative impact on our health?

For shownotes + free resources, head to: https://www.heromovement.net/podcast/035

This ...

• The big benefits of meal prep and how you can get started with meal prep today.
• Is a calorie restricted diet the way forwards for chronic lifestyle-related diseases such as type 2 diabetes?
• What's the best workout you can do if you travel a lot and want to stay fit on the road?
• How can you become a personal trainer or nutrition coach, and what's the most effective way to get there?

Shownotes at: https://www.heromovement....

• How to get 30+ fitness and nutrition resources (including my new Mobility RESET course) for more than 90% off (along with free bonus goodies)
• Lessons we can all learn from Ross Edgley's mammoth achievement - swimming around Great Britain. 
• The merits of going slow and applying a more mindful approach to strength training. 
• How to safely and effectively transition to barefoot running. 

Shownotes at: https://www.heromoveme...

• The merits and drawbacks of kipping pullups (and the movement quality vs quantity debate).
• The benefits of myths + legends, and how to be the HERO of your own story.
• Luke's current training regime + movement goals for the next 12 weeks.
• The secret (or not so secret) to finding lasting happiness + health.

Shownotes at: https://www.heromovement.net/podcast/030/

--- Send in a voice m...

• Some of the top health and fitness trends to look out for in 2019 (and our predictions for next year)
• How stress, sleep, and recovery can impact handstand training + progre...

How to find the motivation to stick to your health and fitness goals. A recovery protocol for tendon and ligament injury recovery. The best way to eat for reducing our environmental impact. Parkrun, CrossFit, surfing mobility and much more this week on The HERO Podcast.

Shownotes: https://www.heromovement.net/podcast/028/

Instagram: https://www.instagram.com/lukejonesmove/

028 | Motivation Tips...

Welcome back to the show.

This week on The HERO Podcast we're going back to all things movement. We touch on:

• Optimizing your warmup or prep work for maximum results in your training.
• How to enjoy wellness and a varied movement practice without spending a ton of money.
• How to carve out enough time for movement when you're in a tight spot. 
• Some of my favorite ways for combatting lower back pain. 

Find the show notes and ...

In this week's episode of The HERO Podcast:  Why we're experimenting with a high-fat, plant-based ketogenic diet, and what the potential benefits are. My current approach to movement training (and why go-hard or go-home doesn't end well). The importance of proper recovery protocols in being at your best (along with some pro-recovery tips). Crossfit training, wrist injuries, inflammation, autoimmunity and more. --- Send in a ...

“Rest until you feel like playing, then play until you feel like resting, period. Never do anything else.”

― Martha Beck ―

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