October 19, 2018 • 67 mins
In this week's episode of The HERO Podcast:
Why we're experimenting with a high-fat, plant-based ketogenic diet, and what the potential benefits are.
My current approach to movement training (and why go-hard or go-home doesn't end well).
The importance of proper recovery protocols in being at your best (along with some pro-recovery tips).
Crossfit training, wrist injuries, inflammation, autoimmunity and more.
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