Welcome back to the show.
This week on The HERO Podcast we're going back to all things movement. We touch on:
- Optimizing your warmup or prep work for maximum results in your training.
- How to enjoy wellness and a varied movement practice without spending a ton of money.
- How to carve out enough time for movement when you're in a tight spot.
- Some of my favorite ways for combatting lower back pain.
Find the show notes and bonus resources at HERO Movement
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