How to find the motivation to stick to your health and fitness goals. A recovery protocol for tendon and ligament injury recovery. The best way to eat for reducing our environmental impact. Parkrun, CrossFit, surfing mobility and much more this week on The HERO Podcast.
Shownotes: https://www.heromovement.net/podcast/028/
Instagram: https://www.instagram.com/lukejonesmove/
028 | Motivation Tips, Injury Recovery + Environmental Eating
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