029 | 2019 Fitness Trends, Handstand Tips + Beating Shin Splints

Wearable tech, group training benefits, the intricacies of handstand training and a potential solution to shinsplints? 

 

It's all kicking off this week on The HERO Podcast.

 

Michaela and I dive into: 

• Some of the top health and fitness trends to look out for in 2019 (and our predictions for next year)
• How stress, sleep, and recovery can impact handstand training + progress (and how to improve focus + success)
• What causes shin splints, what we can do to reduce pain and maybe even get rid of them for good...

 

As always, thanks for tuning into the show. If you have any questions you'd like us to answer in future episodes, get in touch by replying to this email!

 

And don't forget: 

 

If you leave a review of The HERO Podcast on iTunes and you hear it read on the show, you can get in touch and we'll send you a free care package of amazing health + fitness goodies. 

 

Shownotes: https://www.heromovement.net/podcast/029/