- The merits and drawbacks of kipping pullups (and the movement quality vs quantity debate).
- The benefits of myths + legends, and how to be the HERO of your own story.
- Luke's current training regime + movement goals for the next 12 weeks.
- The secret (or not so secret) to finding lasting happiness + health.
Shownotes at: https://www.heromovement.net/podcast/030/
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