January 4, 2019 • 36 mins
Part 1 of our new years healthy habits special. We look at:
- The importance in knowing your reason why before you embark on a change.
- What is the habit loop, and how can you use it to change lifelong habits.
- Two of the most successful approaches to changing a habit or reaching a goal, and how to use them.
Shownotes:
Mark as Played
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.