037 | Healthy Eating + Fat Loss Basics, Avoiding Overtraining and Barefoot Benefits

This week on The HERO Movement Podcast:

• 3:05 - A new study shows barefoot walking results in calluses that are more beneficial for our feet than shoes.
• 10:25 - Two important components to healthy fat loss (that aren't to do with calorie restriction).
• 23:54 - How do I find time to research healthy eating?
• 52:26 - How can we tell the difference between fatigue that we can train with, and fatigue that we should rest with?

For the full episode show notes, further resources, and movement + mobility plans, head to: https://www.heromovement.net/podcast/037