1:21 - A quick overview of our Wendler 5/3/1 deload week.
4:02 - The UK's unprecedented warm weather and reviewing advice on how to sleep during a heatwave.
- Taking a look at the BBC's 10 tips on getting a good night's rest despite the hotter weather.
10:31 - What are some of the best hacks for longevity?
- Identifying 5 key longevity tips from The Blue Zones.
- Why daily low level activity can impact our life expectancy.
- Basic nutrition tips for living a long and healthy life, including some interesting research on chocolate & resistant starch.
- The importance of stress management, having a reason why and a sense of community.
- A quick look at saunas and their influence on cardiovascular health.
- What is Piriformis syndrome and its symptoms?
- The causes of the syndrome and the importance of a professional diagnosis.
- Using the 3R mobility method to address the pain associated with Piriformis syndrome, including a few stretched and strengthening exercises.
For full show notes and bonus resources, head to https://plans.heromovement.net/podcast/039
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.