1:21 - A quick overview of our Wendler 5/3/1 deload week.
4:02 - The UK's unprecedented warm weather and reviewing advice on how to sleep during a heatwave.
- Taking a look at the BBC's 10 tips on getting a good night's rest despite the hotter weather.
10:31 - What are some of the best hacks for longevity?
- Identifying 5 key longevity tips from The Blue Zones.
- Why daily low level activity can impact our life expectancy.
- Basic nutrition tips for living a long and healthy life, including some interesting research on chocolate & resistant starch.
- The importance of stress management, having a reason why and a sense of community.
- A quick look at saunas and their influence on cardiovascular health.
- What is Piriformis syndrome and its symptoms?
- The causes of the syndrome and the importance of a professional diagnosis.
- Using the 3R mobility method to address the pain associated with Piriformis syndrome, including a few stretched and strengthening exercises.
For full show notes and bonus resources, head to https://plans.heromovement.net/podcast/039
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