Ever feel like you’re spinning your wheels, spending hours on tasks that should be simple?
In this episode, Kelly reveals the surprising reason behind so much wasted time in growing a business – and it’s not what you think.
Drawing from a personal breakthrough in her health and fitness journey, Kelly uncovers how lack of confidence is often the real productivity killer. From overthinking posts to re-recording videos 15 times, she shares how hidden self-doubt leads to procrastination, lost opportunities, and frustration in your business.
If you’re ready to move faster, operate in your zone of genius, and finally create the freedom you’ve been craving, this episode will help you identify and eliminate the areas that are holding you back.
What You’ll Learn in This Episode:
-
The hidden time trap that’s killing your productivity
-
Why lack of confidence can cost you hours each week
-
How to identify your personal “productivity leaks”
-
The rep-based strategy to build confidence fast
-
Why waiting to feel ready is keeping you stuck
-
The difference between perfection and authenticity (and why the latter wins every time)
-
A powerful mindset shift for moving with speed and freedom in your business
Timestamps:
0:30 – The surprising inspiration behind this episode
1:36 – How losing 15 pounds saved Kelly hours each week
2:11 – The link between confidence and productivity
4:45 – Where are you losing time because of self-doubt?
6:52 – The simple solution: reps, reps, reps
9:45 – From 18 takes to one-take videos: Kelly’s story
11:14 – The secret to writing content that connects (without trying too hard)
12:32 – Why imperfection is your greatest advantage in an AI-driven world
13:44 – The self-work you can’t delegate
14:26 – Final challenge: identify the area that’s stealing your time and freedom
15:02 – Send Kelly a DM: what’s your time-suck and how will you fix it?
Resources:
-
Apply for a Power Hour with Kelly — Get clarity, strategy, and results in just one high-impact session https://thekellyroach.com/power-hour
-
Apply for a Power Hour with Kelly’s team: https://programs.thebusinessadvisory.com/powerhour
-
SUBSCRIBE TO THE KAIROS NEWSLETTER: Faith leadership strategies to bulletproof your business and life that are delivered to your inbox every Saturday morning. https://thekellyroach.com/kairosnewsletterorganic
-
Follow Kelly on Instagram: https://www.instagram.com/kellyroachofficial/
-
Follow Kelly on Facebook: https://www.facebook.com/kelly.roach.520/
The Kelly Roach Show is your bu
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.